I focus on helping working professionals regain lost fitness, shed some weight, and improve mental clarity. With my fitness and nutrition training, I'll have you feeling confident, toned, and stronger than ever.
My services are both in person and online, so wherever you live you can achieve your goals.
I train locally around Stamford and Greenwich CT
Priced at 4 weeks/tier
The customized program, and weekly check-in via phone call. Text support throughout the week to keep you motivated. Habit coaching to help you better other aspects of your health.
Email support with any questions.
The customized program, and weekly check-in via phone call. Text support throughout the week to keep you motivated. Habit coaching to help you better other aspects of your health.
Email support with any questions.
Video chat support to work on form and technique once a week.
The customized program, and weekly check-in via phone call.
Text support throughout the week to keep you motivated.
Email support with any questions.
Video chat support to work on form and technique once a week.
Habit coaching to help you better other aspects of your health.
Nutrition coaching calls every 2 weeks.
Custom training programs can be built and sent out. These are DIY and it is not recommended for novices. Pricing varies based on length/complexity.