I'm Kaine a trainer from Stamford, CT. I train locally, online, and coach on nutrition.
I empower remote workers in their 30's who've lost their fitness throughout the pandemic to take back control of their health by building muscle and losing weight.
Through my nutritional and training expertise I'll teach you strategies to prevent you from falling off track, keep you motivated, and get you the results you want.
Fitness has always been a passion of mine, and it helped me take control of my health, both physically and mentally. Now I'm here to help you do the same.
A bit about what to expect when training with me.
--Fundamentals, you'll learn the basics ins and outs of training.
--Strength, reach strength levels you didn't even know you were capable of.
--Confidence, you're going to wear tank tops more often to show off the guns.
--Intensity, I always gauge my client's energy levels and modify the workout based on that.
--Fun, the sessions are enjoyable and no one's ever accused me of being boring.
--Nutrition, I've worked for a long time in the food industry. I know what to avoid at restaurants, and what to look for.
Reach out and schedule your consultation today!